Saturday 9 March 2013

Week 10

I feel like a naughty schoolgirl bunking off class as I'm off to Spain in the morning and everyone else is heading to Worthing to run 20 miles!  On Thursday the absolutely lovely but evil Clare Gibson tortured me.  My foot was a bit sore and so she fixed me by making my whole leg sore.  She is a genius!! I must remember to do my exercises.  The runs this week were all fun and felt easy. 

I am packing my trainers but not too sure I'll be putting them on my feet.......

Tuesday - Out and back 6.1 miles
Thursday - 8.5 miles at marathon pace (ish)
Saturday - parkrun (plus a run there and back) - 6.3 miles
Total miles: 20.9

Total marathon miles to date 217.5
(2 spins, 1 pump and 15 miles cycled)

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