Week 4 - the big defrost started mid week but it was a chilly one! I'm not too sure what to say about this week. I got my results and need to go into hospital for a minor op. I'd like that to be sooner rather than later as it needs to fit in with marathon training. I'll have to take a week off and I'm a bit worried about when it will be. Some days I feel like I'm getting fitter and everything is going according to plan but other days I think I'm never going to get round. Well 12 weeks to go so onwards and upwards!!!
Tuesday - 5 mile group run in the snow
Thursday - 45 min steady run
Saturday - Parkrun - was steady but slow due to ice
Sunday - 9 mile run - the sun shone!!
Total miles run = 21
Total marathon miles so far 73
(only 15 miles cycled - due to ice! 2 spinning classes, 1 body pump)
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