Ermmmm what can I say about this week? I managed to run 16.6 miles. Tuesday was wet and miserable but there was a pretty good turn out for an interval session by Penn Ponds in Richmond Park. The LSR on Sunday was beautiful. My photos were rubbish! I tried to take a photo of a heron and their nest with baby herons in. I also tried to take a photo of the plaque on Kew Bridge that marks the divide between Middlesex and Surrey. I love that bit but that didn't come out either. I did take a pretty average picture though of Syon House. Next week is a taper week and I will spend most of it worrying about what to pack. We fly out earlier on Friday morning. I just got butterflies thinking about it.........
I am looking forward to taking a bit of a break from running; not long now!! What will I do with my Sunday mornings?
I know it is hard to see but this is the nest.
Tuesday: Interval session (in the rain) 5.26 miles
Saturday: parkrun
Sunday: 8.25 mile LSR
Miles this week: 16.6
Marathon miles: 439
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