Week 19

This week wasn't very exciting.  I've had a very sore foot and so went to see Clare Gibson after work on Friday and she fixed me.  I had a nice long run on Sunday with Deirdre, Penny and Bev and saw a seagull eating a fish.  Who would have thought it in the Thames!  I just remembered the naked lady!  How could I forget?  As we were heading up the hill towards Pembroke Lodge there was a naked lady being photographed - what would the "Friends of Richmond Park" say to that!!!!

Tuesday: Hill session at the ballet school, 4.8 miles
Saturday: parkrun
Sunday: 10 mile LSR

Total miles: 17.9
Total marathon miles: 418.35

(2 x spins, 1 x pump and 15 miles cycled)