Week 1 of marathon training - I approached week 1 with trepidation! Having not been too well over Christmas week 1 was always going to be a challenge. I made all the scheduled 4 sessions (despite procrastinating for most of New Year's Day) but didn't hit any of the required paces. I had a nice massage on Saturday as a reward and look forward to week 2. Being anaemic I need to make sure that my diet stays on track so will be keeping an eye on the www.veggierunners.com website for iron rich tasty treats.
Tuesday: Fartlek session
Thursday: 3 miles at marathon pace
Saturday: parkrun
Sunday: Long Slow Run - lap of the beautiful Richmond Park
Total miles run: 17.8
(Plus 16 miles cycled and 2 body pump classes)
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